You are purchasing a set of 3, 90 minute mp3 meditation tracks with the audio of Panther Meadows, a sacred site on the south side of Mt. Shasta as the base “music” and the various binaural frequencies incorporated. You receive Alpha, Theta and Delta wave tracks for your personal use. Each track has chime markers at the 30 minute and 1 hour mark for those who prefer shorter meditations.

Binaural beats are a type of auditory illusion that occurs when two slightly different frequencies are played into each ear separately, using stereo headphones. The brain perceives a third tone that is the mathematical difference between the two. For example, if one ear is presented with a 300Hz tone and the other ear is presented with a 310Hz tone, the brain will perceive a 10Hz binaural beat- 10Hz is in the alpha wave range. Listening to this would cause an alpha wave resonance within your brain, essentially popping you into an alpha brain wave state. This phenomenon is believed to influence brainwave activity, and as a result, binaural beats are used in meditation, relaxation, stress reduction, pain management, improved sleep, and even cognitive enhancement practices.