What is SoundSelf? SoundSelf is a unique, immersive experience designed to harmonize your mind, body, and spirit through light, sound, and vibrational therapy. Utilizing light therapy glasses and headphones, along with haptic biofeedback, SoundSelf enables you to explore your consciousness and inner world in a deeply personal way.
Our sessions are tailored for individuals dealing with treatment-resistant depression, severe anxiety, and even the general sense of disconnect—challenges clients often disclose during sessions. In addition, this system can help those who want to expand their consciousness reach and explore meditative flow states.
SoundSelf provides a structured framework to engage with your inner self, promoting:
- Deep Relaxation: Each session soothes the nervous system, easing symptoms of anxiety and depression.
- Enhanced Self-Awareness: By exploring your inner landscape, you gain insights into personal patterns and emotional blocks.
- Renewed Connection: Reconnect with aspects of yourself that feel lost or muted, rediscovering a sense of wholeness and peace.
Structure of Our Sessions
Each SoundSelf journey is conducted over a month, with one 75 minute session per week, to ensure a deep and lasting impact. They are sold in 1 month packages for $300. Here’s how a typical session unfolds:
- Intake and Intention Setting: We begin by setting a personal intention for the session, something like ‘I want to reduce my anxiety by 50% and be more mindful with my kids over the next week’. Intentions can include desires such as ‘to find peace within’, ‘to release fear’, or ‘to enhance self-love’.
- SoundSelf Experience (40 minutes): Lie back and immerse yourself in the SoundSelf experience, where your own voice and breath catalyze a profound journey into relaxation and self-discovery.
- Vibroacoustic Therapy Integration (20 minutes): Following the SoundSelf experience, we transition into vibroacoustic therapy to integrate your insights and stabilize your newfound state of calm.
- Reflection and Guidance (15 minutes): Conclude with a personal discussion to reflect on your experience and discuss insights or emotions that arose during the session.
Join Us on a Journey of Discovery!
Embark on a journey of self-exploration and healing. Whether you’re seeking relief from persistent mental health challenges or simply wish to explore the vast landscape of your inner world, SoundSelf provides a safe, supportive, and profoundly transformative experience.
Ready to transform your life? Book your first session and start your journey toward inner peace and emotional resilience today.
Please fill out the form below if you have any questions or would like to schedule a consultation.