Once you are settled, close your eyes and take slow, deep breaths, allowing your body to relax. As you breathe, visualize yourself surrounded by a warm, protective light, enveloping you in peace and security. I like to imagine a sphere of white light around my entire body. This light acts as a filter, ensuring high vibrational experiences.

Next, I recommend grounding. I “ground” myself by visualizing roots growing from my body and digging deep into the Earth. As the roots grow, I imagine them lending me support and allowing any trapped energy to drain into the ground. Choose a grounding visualization that resonates with you!

Then, with an open heart and clear intent, call upon your Higher Self, guides, or extradimensional beings, inviting their presence into your space. Remain open and receptive to any sensations, messages, or visuals that may come through, trusting that each experience unfolds exactly as it should. Let go of expectations and surrender to the process.