My Daily Practice

This website primarily serves to document my personal journey as I explore deeper realms of consciousness. By sharing my experiences, I hope to offer insights to others who may wish to connect with their higher selves and understand what this path feels like firsthand. Today I will share some of what I do on a daily basis.

Every day, I commit to two meditation sessions: one upon waking and another right before I sleep. These sessions are uncomplicated, usually lasting between 30 minutes (morning) and up to 2 hours (night). I also make time for sessions in nature, for both meditation and activities like hiking, doing my best to embrace its serenity. I’m beginning to realize that my entire life can unfold as a moving meditation. You whole life, every now moment, can be fully experienced.

For those who find meditation challenging, I’ve discovered a game-changer: binaural beats. These audio tools have greatly enhanced my practice, especially during those initial stages when quieting the mind felt nearly impossible. I still integrate them into my routine regularly. Given their significance, I’ll be dedicating a special blog post to binaural beats. Furthermore, we’re excited to announce that soon, Valo Creations will be offering our very own curated binaural beats for those interested. We are working on gathering the background sounds of nature.

My Meditation Approach: Simplicity and Intention

When I meditate, I begin by relaxing and taking slow, deep breaths and “grounding”. I ground in two ways, first I use a grounding mat that electrically grounds me to mother earth and second I visualize my bodies energy field growing roots like a tree and those roots seek out and sink themselves deeply into the earth. I thank Mother Earth for supporting me and Father Sky for watching over me. Then I shift my focus to clearing my chakras. The energy work involved is purely imaginative. By that, I mean I use visualization as a tool to direct energy. When I speak of “clearing each chakra,” it’s about channeling my focus onto each energy center and visualizing it as a luminous orb of color. Adapt this visualization in a way that feels most authentic to you. If any chakra appears obscured or dim, I “fix” its vibrancy by imagining the orb spinning more rapidly, erasing any imperfections. This visualization is repeated for each chakra.

With my chakras harmonized, I mentally dive deeper into a state of relaxation. It’s natural for thoughts to surface, but the key is observation without attachment. Here, tools like binaural beats (I will write a further on Binaural Beats soon) or the calming melodies of nature can be beneficial, especially for beginners. Over time, you’ll discover an inner sanctuary of tranquility, enabling you to establish connections with transcendent energies. This realm is the threshold to various higher dimensional entities and energies. Your intention defines the nature of these connections. Prioritize engaging with higher vibrational entities. Remember, in this meditative space, your intention governs. If unease ever arises, reclaim your focus, elevate your frequency, and seek assistance from your spiritual center to purify your communication channel. Always trust your intuition; if something doesn’t “feel right”, withdraw.

Meditation, when approached with this intent, can swiftly align you with higher frequencies. Establishing a connection with celestial guides or elevated beings doesn’t demand decades of practice. On our evolving Earth, awareness of these entities and our ability to synchronize with them is intensifying. This heightened consciousness enabled me to effortlessly attune to and communicate with my guides and other beings I’m still discovering. You can do the same!

Can actions be taken to elevate your vibration and enhance spiritual communication?

Absolutely! It’s entirely possible to elevate what we might term your “baseline vibration” – the prevailing frequency of your everyday state. No matter how you define your higher power, whether it’s God, the Universe, spirit guides, or extraterrestrials – beings of elevated consciousness stand ready to connect, enlighten, and guide you – and these beings benefit as well. It’s a relationship, and in good relationships, both sides benefit. Effective communication with these entities requires an alignment of vibrational frequencies: you elevating yours, while they adjust theirs, facilitating a mutual connection. If one remains at a consistently low vibrational state, the reception and comprehension of these divine messages can become challenging, or even unattainable. Here are some simple ways you can affect your vibrational frequencies:

Are there things that will lower my vibration?

Again yes! Here is a short list of some of the things that can lower ones vibration. Generally, if it’s not beneficial for your well-being, it’s likely to impact your vibrational frequency adversely.

Remember, it’s not about overhauling your entire life or personality overnight. The paths to higher vibrations are diverse, and what works wonders for one might not resonate with another. Take my own experience as an example: I felt an inner calling to limit my alcohol consumption and now indulge only on rare, special occasions. While I’d never consider smoking cigarettes before channeling, the renowned channeler Jane Roberts would have a beer and smoked before some of her sessions. This illustrates the unique nature of our individual journeys. The core takeaway is this: If your passion is to establish spiritual communication, it’s essential to cultivate a daily practice that elevates your vibration. Find what aligns with you — for me, it’s consistent meditation and time spent in nature. Understand that by consciously influencing your vibration, you facilitate easier and clearer communication with higher realms.