In the vast expanse of human consciousness, there exist realms beyond the ordinary, spaces where the mind can touch the ethereal and connect with guides that exist just beyond the veil of our physical reality. These entities, be they spirit guides, angels, or extradimensional beings, offer wisdom, comfort, and insight that can profoundly impact our lives. It has changed everything for me. My whole perception of reality has shifted. The key to accessing these realms and making these connections lies in achieving a state of deep relaxation and meditation, a process that can be significantly enhanced by the use of binaural beats.
The Foundation: Deep Relaxation and Meditation
At its core, the journey to connect with your spirit or extradimensional guides begins with deep relaxation and meditation. This process is not merely about quieting the mind but about opening it, expanding your consciousness to perceive beyond the five senses.
Your environment plays a crucial role in this journey. Choose a quiet, comfortable place where you won’t be disturbed. Some prefer to create a dedicated space filled with items that promote a sense of peace and spirituality, such as candles, crystals, or images of sacred symbols. Others enjoy connecting with their guides somewhere in nature, in the forest or by the ocean. Pursue what feels right for you.
Step 2: Binaural Beats, Deep Breathing and Relaxation
I start my binaural beat meditation tract (theta or delta wave) and listen using stereo headphones. Next I focus on my breath, deep, rhythmic breathing to calm the mind and body. You can use a vibrational technique to help calm your nervous system. Breath in deeply to the count of 4 or 8 (depending on your preference) and as you breath out, purse your lips and make a “vuuu” or “vooo” sound as you exhale for a count of 4/8. Take 5-6 of these cleansing, vibrational breaths. As you focus on your breath, allow tension to melt away from each part of your body, starting from the toes and moving up to the crown of your head. This relaxation is not just physical but mental, preparing you to cross the threshold into deeper states of consciousness.
Step 3: Set your Intention
This step is the same whether you are meditating to connect with an spirit guide or attempting to channel an extradimensional being. Clearly state, either out loud or in your mind, your intention to connect to a high vibrational entity or energy.
“I wish to connect with my Extradimensional guides.”
“I seek guidance from a spirit guide aligned with my highest good.”
“I want to tap into my higher self for inspiration and guidance.”
After I have set my intention, I like to envision a box where I place all of my 3D ego concerns and worries. I imagine stepping into the box and shedding everything that is not me in my truest, source energy form.
Step 4: Ground and Clear your Chakras
Grounding and clearing your chakras is a vital practice for maintaining balance and harmony within your energy system. This step also helps my brain and nervous system realize- it is time for meditation work. You can ground by physically touching the earth (with bare skin) or by visualizing roots extending from your body deep underground. While grounding, imagine any stuck or unbalanced energy draining into the earth and being exchanged for balanced energy. I thank both Mother Earth and Father Sky as they support and watch over me- I could not be in this physical body without them and I am grateful.
To clear your chakras, imagine a beam of white or golden light entering the top of your head and flowing down through each chakra point, starting from the crown down to the root chakra. Envision this light cleansing and revitalizing every chakra, removing any blockages or “negative” energy. Deep, focused breathing enhances this process, as does the mental intention to release what no longer serves you. This practice can leave you feeling balanced, centered, and energetically refreshed, creating a solid foundation for spiritual and emotional well-being.
Step 5: Entering Meditation
With your body relaxed, turn your focus inward. Meditation techniques vary widely, but the goal remains the same: to transcend ordinary thought and enter a state of pure awareness. Some find guided meditations helpful, especially those designed to connect with spirit guides. Visualization can also be powerful, imagining a journey that leads you to a meeting place for you and your guides.
When I first met Tabú, I was meditating and I simply asked in my mind, “Is there anyone there?” I had already set my intention to communicate with an “alien” being, someone who could share with me about consciousness and help me to understand more about the cosmos and reality as we humans experience it. I had *so* many questions about why I exist and what the heck is going on with 3D reality. Why is there so much suffering? Why am I here, why are we here in the first place? What is the point of 3D existence? What happens when our physical body dies? What is it like to be a higher vibrational being? How do you travel, what are your planets like? My list of questions was endless! So I relaxed, and asked- is anyone there? and I heard (in my mind) “Tabú” I somehow knew it was a name and its spelling. I was so excited I quickly stopped meditating to write it down. When in these deeper states of consciousness- it can be *very* easy to forget information. It is the reason I started channeling and recording audio- because I felt like I was losing a lot of the info when coming out of the meditative state. Connecting with your guide or with entities that exist in the cosmos is really that easy.
Even better news, it is becoming easier to communicate due to the location of our solar system as we enter and travel through the photon belt. The Photon Belt orbits around the center of the Milky Way galaxy. Our solar system passes through this belt in a 26,000-year cycle. Half of this cycle (13,000 years) is spent inside the belt, the other half outside. Many believe, starting in 2012, we entered the next 13,000-year period inside this belt. This is a monumental event signifies a major shift on Earth and within humanity!
A Key: Binaural Beats
Binaural beats are a modern tool that can significantly enhance this ancient practice. By listening to sounds at slightly different frequencies in each ear, the brain is encouraged to enter into specific states of consciousness. These beats can induce brainwave states conducive to deep meditation and spiritual connection.
The Science Behind the Sounds
The brain operates at different frequencies depending on its current state, such as awake (Beta waves), relaxed (Alpha waves), deep meditation (Theta waves), or sleep (Delta waves). Binaural beats can help synchronize the brain to operate in these lower frequency states, which are often associated with deep meditation and heightened spiritual awareness.
How to Use Binaural Beats
For those seeking to connect with their spirit guides, Theta wave binaural beats are particularly effective. These frequencies range from 4 to 7 Hz, a state of deep relaxation and meditation where the conscious mind steps back, allowing for profound spiritual experiences.
- Choose the Right Track: Look for binaural beat tracks specifically designed for meditation and spiritual connection. These will often target the Theta wave range.
- Use Stereo Headphones: Binaural beats work by delivering two slightly different frequencies to each ear. Stereo headphones are essential for this effect.
- Integrate With Your Meditation Practice: Start your relaxation and meditation practice as usual, then incorporate the binaural beats. Allow the sounds to guide your brain into deeper states of relaxation.
Embracing the Journey
Connecting with your spirit or extradimensional guides is a profoundly personal journey, one that can bring insight, peace, and guidance. It’s important to approach this practice with an open heart and mind, free from expectations. The experience can vary widely among individuals—some may hear messages, others may see visions, and some may simply feel a profound sense of love and connectedness.
Deep relaxation, meditation, and the strategic use of binaural beats offer a powerful combination for those seeking to explore the more ethereal aspects of their consciousness. This journey is as much about self-discovery as it is about connecting with other beings. Remember, the path to encountering your spirit guides is unique and deeply personal. Honor your experiences, trust the process, and remain open to the wonders that lie just beyond the reach of our everyday senses.
